Introduction to Yoga
An initial one-hour session that includes assessment of your goals, preferences, and any existing health and stress-related concerns and conditions. It includes an introduction to breath awareness practices, basic warm-up exercises, and a selection of yoga postures that match your abilities. All sessions conclude with a deeply restful relaxation experience.
Two additional customized one-hour sessions designed to guide your program and to establish a plan to continue either through a gentle level yoga class and/or home practice.